Hey there! I’m Ruth, and I’m passionate about helping women discover their path to a healthier, more vibrant life. As a former NASM Personal Trainer with years of experience in the wellness industry, I’ve made it my mission to guide others toward their health and fitness goals with a blend of expertise and genuine care.
My journey into wellness coaching began with a simple truth: helping others improve their lives through fitness and health isn’t just a career choice – it’s my calling. Every day, I wake up excited to help another person discover their strength, both inside and out.
Why I Love What I Do
There’s something magical about watching someone transform their life through wellness. Whether it’s finding more energy to play with grandkids, feeling confident in their favorite clothes again, or simply experiencing the joy of moving their body with ease – these moments make my heart sing. I believe wellness should feel good, and yes, even fun!
My Approach to Coaching
Think of me as your wellness detective! I’m genuinely curious about your life, your goals, and what makes you tick. No cookie-cutter programs here – we’ll work together to create a pathway to better health that fits YOUR life, YOUR schedule, and YOUR preferences. Because let’s face it, the best wellness plan is one you’ll actually enjoy following!
I specialize in working with wonderful women over 40 who are ready to prioritize themselves (finally!) and create lasting positive changes in their lives. Whether you’re just starting your wellness journey or looking to shake things up, I’m here to support you with:
- Personalized wellness strategies that fit your lifestyle
- A judgment-free, supportive coaching relationship
- Practical solutions for real-life challenges
- A focus on sustainable, enjoyable changes
- Plenty of encouragement and maybe a few dad jokes along the way 😊
What Makes Me Different
I bring a fresh perspective to wellness coaching, combining my personal training expertise with a deep commitment to understanding your unique needs. I believe in keeping things real, making wellness accessible, and yes, even having some fun along the way!
Ready to start your wellness adventure? Let’s chat about how we can work together to bring more energy, joy, and vitality to your life. Trust me, your future self will thank you!
P.S. Not sure if we’re a good fit? That’s totally okay! Let’s have a conversation and see if we click. No pressure, just real talk about your goals and how I might help you achieve them.